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MFC 2015 30 day - Life in the Health Lane

Posted on 03-04-2015

Remember learning how to drive? I'm reminded of the process it took to learn this skill since I have a 16 year old son who is now driving and a 14 year old son learning. Think to your self how aut...

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MFC 2015 30 day - Myth FAT makes you FAT

Posted on 02-19-2015

Ok I know you may have heard this before. Well it's true! According to one source:"THE WAR ON FAT IS THE BIGGEST MISTAKE IN THE HISTORY OF NUTRITION"  So part of eating well is eati...

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Supplements - Notes from Dr. Sean

Posted on 02-19-2015

Hello 30 day challengers! If you were not able to attend Dr. Sean's Supplementation class we have attached his notes for you.   Click here Supplementation Notes...

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30 Day Challenge Body Composition/Measurements

Posted on 02-11-2015

Just finished completing the last 30 Day Challengers' body composition and measurement readings for the first week of this challenge. What a great bunch of challengers!  Good luck to everyone...

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2015 MFC 30 Day- Health For Sale

Posted on 02-10-2015

Hello everyone! On the start to a new 30 day challenge which started yesterday. Thank you for participating! I always like to remind everyone of this point about the 30 day challenge :  "...

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