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Last week of challenge! Feb 26,2014

Posted on 02-26-2014

Hey everyone, finish strong! Tuesday March 4, is our 30 day mark. Rise above any reservations, rise above the distractions, rise above the obstacles. Dream something big in regards to your h...

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BOOST your efforts! 1/2 way into 30 day Feb 19/2014

Posted on 02-19-2014

Hey everyone! 1/2 way of your 30 day or 15 days into our challenge and I hope everyone is on board. This Family day holiday I was able to go to the ski hill with my twin girls and have a daddy - daugh...


9 days in Feb 12, 2014

Posted on 02-12-2014

Hello again! So a couple of thoughts today. With warmer temperatures on the way it might be your chance to incorporate some activity outside. Family day is coming up on Monday so maybe that could be a...

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First week of Challenge Feb.8,2014

Posted on 02-08-2014

Hey everyone! Some of you have already come back for your first scale measurements this week. Some are seeing positive changes and some may not have seen much yet. Although we are challenging you all ...

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Day 3 of Challenge Feb .6,2014

Posted on 02-06-2014

Hello everyone! Cold Cold Cold! By now you should have some idea of what your schedule will be like. What days do I want to exercise, what do I plan for meals etc. Exercising outside may not be an opt...

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