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Nov 2014 30 Day Challenge - Time and Turkey

Posted on 11-19-2014

Hey everyone! We are Into our 3rd week and I hope everyone is still on board and creating habits that are sustainable into the future. Even though we should try to do something from each of these area...

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Nov 2014 30 day Challenge - Meal plans

Posted on 11-12-2014

Hello everyone . Here is a basic meal plan that I think is simple and easy to start with. When adding this to a regular exercise routine ,such as burst training it can be a great start to losing weigh...

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Nov 2014, 30 Day Challenge, sugar blues

Posted on 11-04-2014

I decided to start my "healing diet" on Saturday so I could commit to the full month of November.  I have now completed 3 full days without any grains/sugars etc.  D...

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Nov 2014 30 Day Challenge -Habits

Posted on 11-04-2014

Our first week! . A good beginning is half the battle. Portuguese Proverb. I hope everyone is committed to making some lifestyle changes for the better.  One goal of our 30 day challenge is we...

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